Training
Rest and recovery are critical for an athlete’s physiological and psychological well-being
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19 March 2024
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We have a set weekly training schedule. All fitness levels are welcome. Click this block to view our times.
The Running Edge can help with nutrition and training plans. Speak to Arina for training plans or nutrition (083 644 9980)
Everyone is welcome! there is no such thing as too unfit.
See and feel the benefits of training and getting fitter while having fun!
The Running Edge will regularly feature articles about training, events and other interesting reading on running.
We will also list any partner events that you can enter.
