The Running Edge #conquerconsistency

Training

The Running Edge has multiple training sessions in the week, and we accommodate all fitness levels:

Afternoon Training

Days: Every Tuesday, Wednesday and Thursday

Start time: 17:30

Venue: Madiba Statue, Naval Hill

DayTraining Activity
TuesdayInterval training
Wednesday4 km Time trail
ThursdayHill training

Morning Runs

Days: Monday to Thursday

Venue: Vida e Cafe

TimeDistance
05:008 – 10 Km
05:156 Km

Sunday Morning Run

Days: Sunday

Venue: Vida e Cafe

Time: 06:30

Distance: 10Km