Training Schedule
The Running Edge has multiple training sessions in the week, and we accommodate all fitness levels:
| Day | Time | Training Activity | Venue |
|---|---|---|---|
| Monday | 05:15 | Group Run | Yello Coffee |
| Tuesday | 05:15 | Interval training | Yello Coffee |
| Tuesday | 17:15 | Interval training | Madiba Statue, Naval Hill |
| Wednesday | 05:15 | Group Run | Yello Coffee |
| Thursday | 05:15 | Hill training | Yello Coffee |
| Thursday | 17:15 | Hill training | Entrance Gate, Naval Hill |
| Saturday | 05:30 | Longer run | Yello Coffee |
| Sunday | 06:30 | 10km run | Vida e Caffè |
Summer Trail Series – Happy Valley – 20 March 2024
Summer trail Series – The Railroad – 12 April 2024
